Saturday, June 19, 2010

Brown Fried Rice

A low cal and healthy version of Chinese fried rice. This is made of brown rice and tastes awesome.

Read the Recipe Here

Do You Know
- Brown rice has the bran intact and it has more fiber than white rice. One cup of brown rice has 3 1/2 grams of fiber while the same amount of white rice has less than one gram of fiber. We all need from 25 to 38 grams of fiber in our diet everyday.

Brown rice also contains nutrients like magnesium, manganese, and zinc. White rice has reduced levels of these nutrients. [source:]

No comments:

Post a Comment